One of the greatest gifts you can provide for your family is to make a commitment to healthy living. A healthy lifestyle is a learned behavior that becomes a habit—the kind of habit that increases longevity and quality of life by reducing risks for chronic lifestyle diseases such as heart disease, diabetes and high blood pressure. In addition, those who eat properly, get enough exercise and are well rested are happier and tend to have more fulfilling relationships. Here are some ways you can set your family on the right track.
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